BUST IT OUT workout

Workout Breakdown

Time: 12 min.Workout Type:Exercises: 6

• SPLIT JUMPS20
• STAGGERED PUSH UPS10
• REVERSE PULL UPS20
• PLANK SIDE HOPS10
• SQUAT JUMPS20
• DIVE BOMBERS10

There are 3 parts to this workout and it is 12 minutes long. Set your interval timer for 3 rounds – 40 seconds will be the rest interval and 4 minutes the work interval. The 40 second rest interval should be enough time for you to get into position for each part and also grab a quick mouthful of water. In each part you will be moving back and forth between 2 different exercises – push at your max effort and don’t forget to record your scores in your exercise journals and post your scores in the comments below :)

Part 1: Wait for the first 40 seconds to count down and then when you hear the beep get cracking!

20 Split Jumps with the Sandbag

10 Staggered Push Ups

I managed a total of 80 Split Jumps and 40 Staggered Push Ups

Part 2: Get into position during the 40 seconds rest interval.

20 Reverse Pull Ups with the Dip Station

10 Plank Side Hops

I did 60 total Reverse Pull Ups and 30 Side Hops

Part 3: Enjoy the 40 seconds rest :) then grab your Sandbag!

20 Sandbag Squat Jumps

10 Dive Bombers

I did 20 Sandbag Squats and 15 Dive Bombers