Hot Body (Personal Best)

There are 3 five minute rounds of the following exercises and your goal is to complete as many reps as you can in 55 seconds. Then you have 5 seconds to write down your score and move directly to the next exercise.

Side Jump Lunge

My new record: 60, 53, 48 reps
Newest score: 57, 56, 50

Reptile Push Up

My new record: 17, 14,12
Newest score: 24, 24, 16

V-Crunch

My new record: 31, 31, 30
Newest score: 37, 37, 32

Prisoner Squat

My new record: 58, 52, 60
Newest score: 70, 68, 73

Hanging Knee Raises

My new record: 24, 24, 19
Newest score: 28, 26, 22