The Girl With The Dragon Abs – Workout #2 of the 12 Workouts of Christmas

Workout Breakdown

Time: 7 Minutes with Abs BonusWorkout Type: 4 Minute Interval & BonusExercises: 13

• 2 SQUAT JUMPS + 2 PUSH UPS5, 5
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• SQUAT & DROP COMBO6, 4
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• MOUNTAIN CLIMBER HIGH KNEES5, 5
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• PUSH UP & HOLD13, 12

• --ABS BONUS--50/10 x 3
• BIKE ABS30
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• BENCH TUCKS30
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• SIT UP & PRESS12

• --ALT. BODY WEIGHT CIRCUIT --
• JUMP BOARD & PUSH UPS7, 7.5
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• PLYO STAR44 , 31
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• SURFER KICK OUTS15, 14
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• CROSS LEG PUSH UPS16, 14
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• --ABS BONUS--50/10 x 3
• BIKE ABS24, 18
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• BENCH TUCKS30, 26
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• SIT UP & PRESS12, 11

Instructions for Lisa’s & Sean’s Workouts:

Set your timer for 4 rounds x 10/50. As always push at your max effort for the 50 second interval. Watch the videos for the workout tutorials and beginner variations.

Lisa’s scores are as follows:

- 2x Squat Jumps & 2x Push Ups: 9

- Squat & Drop Combo: 6

- Mountain Climbers & High Knees: 7

- Push Up & Hold: 16

Sean’s Scores:

- Board Jumps & Push Ups: 12

- Plyo Star: 34

- Surfer Kick Outs: 12

- Cross Leg Push Ups: 17