Party Rock! Workout #3-4 of the 12 Workouts of Christmas "BODY WEIGHT ALT"

Workout Breakdown

Time: 7 Minutes with Abs BonusWorkout Type: Interval Circuit TrainingExercises: 13

--ALT. BODYWEIGHT WORKOUT--

• 2X SQUAT JUMP, TUCK JUMP & SWITCH LUNGE7, 7
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• SWITCH PRESS UP & KNEE TUCK14, 12
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• SWITCH LUNGE & KICK18, 17
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• 2 JUMPS FORWARD, BURPEE, 2 JUMPS BACKWARDS10, 8
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• --ABS BONUS-- 50/10 X 3
• SINGLE TOE TOUCH & V16
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• DIP STATION - AB SPLITS26
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• HAPPY CRAB12

Bodyweight Workout Scores:

- 2x Squat Jump, Tuck Jump & Switch Lunge: 7

- Switch Press Up & Knee Tuck: 13

- Switch Lunge & Kick: 25

- 2 Jumps Forward, Burpee, 2 Jumps Backwards : 12