Party Rock! Workout #3-4 of the 12 Workouts of Christmas

Workout Breakdown

Time: 7 Minutes with Abs BonusWorkout Type: Interval Circuit TrainingExercises: 13

• ROW CLEAN & PRESS, SQUAT & PRESS10, 10
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• UGI PUSH UP15, 14
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• LUNGE & PRESS & SWITCH8, 8
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• (did some forward & backward lunges as well)
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• REVERSE DIPS16, 16
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Instructions:

For each of the two 4 minute routines, set your interval timers for 4 rounds x 50/10. As always push at your max effort for the 50 second interval. Watch the videos for the workout tutorials and beginner variations.

Lisa’s scores for the weighted workout are as follows:

- Row Clean & Press, Squat & Press: 10

- Ugi Push Up: 16

- Lunge & Press & Switch: 8

- Reverse Dips: 16