I'm Sexy and I Know It (Personal Best)

Workout Breakdown

Time: 12min.Workout Type: Interval trainingExercises: 5

• LOW JACKS WITH SANDBAGinterval
• WALK OVER PUSH UPS & 5 MOUNTAIN CLIMBERSinterval
• REVERSE PUSH UPinterval
• ELBOW PLANK10 sec. interval
• REPTILE PUSH UPS50 sec.interval

Instructions:

This workout is only 12 minutes long and it’s made up of 2 parts.

The first part is 9 minute long interval training. Set your Interval Timer for 9 rounds of 10/50 second intervals. There are 3 exercises in a circuite that you will go through 3 times (3 x 3 minutes = 9 minutes) and your goal is to complete as many reps as you can during each 50 second interval. The circuit goes like this:

1. Low Jacks with Sandbag- 
Old score: 38, 20, 29
New score: 37, 32, 33

2. Walk Over Push Ups & 5 mountain climbers- 
Old score (with two pushups) 5, 4, 4
New score (with three pushups) 4, 4, 4

3. Reverse Push Up (legs extended) on the Dip Station- 
Old score: 13, 12, 14 (with variations)
New score: 20, 17, 16

Part 2 of the workout is 3 minutes long interval training without any rest interval. Set your Interval Timer to 3 rounds of 10/50 second intervals.

You will be holding Elbow Plank during each 10 second interval and Reptile Push Ups during the 50 second intervals. 

Max of 10 reptiles
New max is 11 reptiles