Metabolic Inferno

Metabolic Inferno Workout

Like most of our videos, this one has been edited for time, so you can see me doing only one round and only some of the reps.

There are 4 rounds of the 3 following exercises.
Time completed: 21 minutes and 4 seconds

10 reps of Canadian Dips (Canada for Freddy who came up with this exercise today). Start with a dip, then kick one leg at a time over the chair and do another dip. Each dip counts as one rep.

20 reps of Squats and Step Ups. Start with the squat, standing in between 2 chairs.

Turn to the left and step up on the chair with your right leg. Bring the left knee up. Then return into the starting position, do another squat and repeat the same thing on the opposite side on the other chair. Each squat counts as 1 rep.

10 reps of Lunges and Push Ups Exercise. Put your right foot up on the chair behind you and do 2 lunges on one leg.

Then put both feet up on the chair and do one elevated push up. Switch the legs and repeat the same thing on the other leg. Each push up counts as 1 rep.