Bang Bang Workout
What you need for this workout is your Gymboss Interval Timer ,exercise mat, and your exercise log where you can write down the reps. There are 6 exercises in this workout and I went over the proper form and easier variations of those exercises for beginners in the workout tutorial video.
High Knees
4 minutes of high intensity interval training. 8 rounds and two intervals of 10 seconds and 20 seconds. Do as many reps as you can during the 20 second intervals.
80, 78, 80, 70, 80, 80, 80, 70
80, 78, 80, 70, 80, 80, 80, 70
Leg Lift, Star Crunch and Butt Lift
Complete 30 reps.
Low Jack
4 minutes of high intensity interval training. Set your timer for 8 rounds of 2 intervals of 10 seconds and 20 seconds. Complete as many reps as you can during the 20 second interval and write your reps down.
40, 35, 40, 43, 43, 42, 45
40, 35, 40, 43, 43, 42, 45
Side Plank Lift
25 reps on each side
Scissors
4 minutes of high intensity interval training. Set your timer again for 8 rounds of two intervals of 10 seconds and 20 seconds. Push for maximum reps in each of the 20 second interval.
60, 60, 60, 63, 63, 65, 60
60, 60, 60, 63, 63, 65, 60
One Leg Bridge, Leg Lift, Toe Touch
25 reps on each leg
No comments:
Post a Comment