Workout Breakdown
Time:Workout Type: 4 Minute Interval WorkoutsExercises: 21
Get your gear for this workout here:
Instructions:
For each 4 minute routine, set your interval timers for 4 rounds x 50/10.
We are closing in on last few days until Christmas, which means the 1 Days of christmas workouts are almost at an end. As always push at your max effort for the 50 second interval & if you feel you have more left to give try another 4 Min workout from the Mix and Match selection we have brought for you over the holiday period.
Watch the videos for the workout tutorials and beginner variations & don’t forget the extra leg & bum’s & abs section’s ;).
Lisa’s Scores for the weighted workout are as follows:
- Weighted Prisoner Squat Jumps: 12
- Elevated Push-up’s with Knee’s : 11
- Alternating weighted Squats: 22
- Lunge & Press: 21
Lisa’s Scores for the Dip Station weighted workout are as follows:
- 1 Press-up & Knee Tuck: 13
- 1 Tuck Ab & Dip Station Body Lift: 11
- 1 Triceps Dip & 1 V Ab: 10
- Reverse Pull Up’s: 16
Sean’s Bodyweight Workout Scores:
- Push up with a bunny hop: 8
- Step up’s Left Leg: 34
- Push up with a bunny hop: 8
- Step up’s Right Leg: 26
Ab Workout:
- Circle Abs
- V abs Left
- V Abs Right
Bonus Leg Workout:
50 Left Side Leg Lift & Left Knee Lift.
50 Right Side Leg Lift & Right Knee Lift.
