Get it on hot stuff!

• --LISA'S WORKOUT--
• CLEAN & PRESS + 2 SUMO KNEES10
• UGI CHOP24
• ELEVATED DIP STATION PUSH UPS16
• SHOULDER BAG LIFT & LUNGE KICK10
• 
  
• SEAN'S ULTIMATE BURPEE CHALLENGE
• REGULAR BURPEE11
• STAR BURPEE9
• SIDE BURPEE9
• 1 LEG BURPEE10

--3 MINUTE AB BONUS--

3 rounds 50X10

Bicycle
40

Ugi side ball touch (with leg raises)
42

Leg raises/kick
?

Instructions:

For each of the two 4 minute routines, set your interval timers for 4 rounds x 50/10. As always push at your max effort for the 50 second interval. Watch the videos for the workout tutorials and beginner variations.

Lisa’s Scores for the weighted workout are as follows:

- Clean & Press + 2 Sumo Knees: 13

- UgiChop: 30

- Elevated Dip Station Push ups: 17

- Fireman Lift & Lunge Kick: 13

Seans Ultimate Burpee Bodyweight Workout Scores:

- Regular Burpee: 21

- Star Burpee: 13

- Side Burpee: 14

- 1 Leg Burpee: 10