Day 1 Week 3 – Fitness Test #2 & Sean’s Chest and Triceps Workout

Workout Breakdown

Time: ???Workout Type: Fitness TestExercises: 1

Get your gear for this workout here:

• FAT LOSS SUPPLEMENTSGet your supplements here
• FITNESS EQUALIZERGet your equipment here
• BODYROCK SANDBAGGet your equipment here
• BALANCE BALLGet your equipment here
• BODYROCKER INTERVAL TIMERGet your equipment here

Lisa here - I hope you all enjoyed your active rest days and are ready to power through another week !?

My Word today was Positive ! – Keeping a Positive Mental Attitude is what today is all about. When you feel like you are struggling to keep on track just draw on your own power and your PMA and make the right choices to change the whole situation round. If you need motivation, or have any questions please drop by and connect with me here. I’m online connecting with loads of BodyRockers all day offering support and tips and I would love to help you and connect if you need it :)

This is week three of the 30 Day Challenge !! We start todays Workout with the FIT TEST !! Get ready to smash your old scores!!

You will complete 7 exercises for 50 seconds on with a 10 second rest in between each exercise. Make sure you write down your scores in your journals/diet books and post them on the site to share and compare against your old scores – you will be able to look back and be proud of how far you have come in such a short time with a noticeable difference in your strength & fitness.

We are going to push hard this week with intense total body workouts that will leave you feeling muscles you never knew you even had! In 30 days you will feel leaner stronger, fit healthy, and completely energised & ready to take on the world.

This week we are going to be continued to be challenged, get fit & reach your true potential-without an expensive gym membership, this 30 day program is guaranteed to take your regular workout routine to the next level !

Fit Test:

Set your interval timer to 50/10 and complete as many as the following exercises in the time as you can. We will be using our interval timers in every single workout of this 30 day challenge and it is basically the only must have item for BodyRocking. Our timers let us know when to switch exercises and the “beeps” keep us all pushing harder then a regular clock ever could. Ask any seasoned BodyRocker and they will tell you that working out with our timers takes it to a whole different level.

Squat Jump

Push Ups

Burpees

High Knees

Switch Lunges

Tuck Jumps

Straight Abs