Day 3 Week 2 of The 30 Day Challenge – Wild Ones Workout

Sean’s Workout:

Sean’s workout is 3 Rounds of  15 Reps Per Exercise.

Sand Bag Swing using the  PINK sandbag

Sand Bag Up Right Row using the PINK sandbag

Sand Bag Squat Jump Press using the PINK sandbag

Sand Bag Lunge Press Side Turn using the PINK sandbag

Lisa-Marie’s Resistance, Cardio & Core Workout:

Set your interval timer to 10/50 for 12 rounds. You need to complete the following 6 exercises twice through.

Clean & Press using the Pink Sandbag

Squat Leaps

3 Tier Push ups

Reverse Pull Ups using the Dip Station

Squat & Press using the Pink Sandbag

Switch Lunge’s

Lisa-Marie’s  Scores:

Clean & Press using the Pink Sandbag – 18,20

Squat Leaps  - 34,33

3 Tier Push ups – 11,10

Reverse Pull Ups using the Dip Station – 23, 22

Squat & Press using the Pink Sandbag – 34, 32

Switch Lunge’s – 46, 41

Make sure you get your scores below :) & join us on Facebook for constant updates !

Here are our pages so you can connect with us personally:

Lisa-Marie’s page: click here

Sean’s page: click here

Freddy’s page: click here

Make sure and connect with us and leave us your questions, comments and suggestions.

Enjoy your workout’s

Freddy, Sean & Lisa-Marie