Day 1 Week 2 of The 30 Day Challenge – Turn Me On Workout

Lisa’s Burpee & Boxing Workout:

Set your interval timer for 12 Rounds of 50/10. You will complete the following exercises 3 x through.

Modify the following exercises as needed for your fitness level as shown by Lisa in the video. No matter what level you are starting at remember to work as hard as you can and keep going until you hear the beep !!

Press-up + Burpee + Tuck Jump x2 & 10 x Straight Punches using the Pink Sandbag- 5/3/3

Press-up + Burpee + Tuck Jump x2 & 10 x Hook Punches using the Pink Sandbag- 3/3.5/3

Press-up + Burpee + Tuck Jump x2 & 2 x Straight Punches + 2 x Hook Punches using the Pink Sandbag-3.5, 3, 3

2 x Mid Abs + 2 x Bag Touch Abs using the Pink Sandbag- 5, 5.5, 6

Seans Weighted Workout:

This is a timed workout! Modify the following exercises as needed for your fitness level as shown by Sean in the video.

50 Skips

15 Pushups off of the Swiss Ball alternating legs

50 Skips

15 Wide Pushups 15 Star Pushups

50 Skips

15 One arm Sandbag Press using the Pink Sandbag off the Swiss Ball (left)

50 Skips

15 One arm Sandbag Press using the Pink Sandbag off the Swiss Ball (right)

50 Skips

15 Dips using the Dip Station

50 Skips

Forgot to write time...