Day 5 of Our 30 Day Challenge – I Won’t Give Up Workout

Lisa’s 400 Rep Workout Instructions:

Let’s finish off the week hard !! – This Workout is a time challenge so you will need to set your interval timers as a Stop Watch and push yourself as hard as you can from the minute you hear that beep sound! Grit your teeth and keep going until every Rep is completed and don’t worry if you have to modify any of the Reps, just keep going and see it through !

The following exercises should be repeated four times through:

75 High Knee Skips

25 Knee Lifts using the Dip Station

Total 400 Reps combined.
Time completed in 5 minutes and 42 seconds 

Seans Weighted Workout Instructions:

Half Burpee Rows using the Pink Sandbag

Single Leg 1 arm rows (L&R) using the Pink Sandbag

Dip Station Arm Ups

Jack Curls using the Pink Sandbag

Complete each exercises for 15 Reps for a total of three times.

Squat

Time completed: 16 minutes and 12 seconds