Workout Breakdown
Time: 12 MinutesWorkout Type: 12 Minute Interval WorkoutExercises: 1
Get your gear for this workout here:
Lisa-Marie’s Cardio Workout:
Set your interval timer to 10/50 for 12 rounds. You need to complete the following 4 exercises 3 time through.
Press up Burpee + Plyometric Jump (or squat/tuck jump)
Star Single Toe Touch Abs
Sit Squat & Jump using the Pink Sandbag
Make sure you get your scores below :) & join us on Facebook for constant updates !
If you are just joining us on the 30 Day workout, don’t worry. All you need to do is start with the fit test (below), write down your scores and then join us everyday to make positive steps to change and improve your lifestyle by choosing the right foods that support your training and following the programme that can be found using the link below.
The Fit Test can be found here
The 30 Day Programme – click here for a downloadable version of the schedule.
Want to be part of the community ? Here are our pages so you can connect with us personally & share your food, get constant tips and tricks on ways to keep motivated and stay focused :
Lisa-Marie’s page: click here
Sean’s page: click here
Freddy’s page: click here
Make sure and connect with us and leave us your questions, comments and suggestions, we reply as soon as we can :).
Enjoy your workout today :), see you tomorrow for the 600 Rep Workout & the last Weighted Session of the week from Sean.
Freddy, Sean & Lisa-Marie
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