Workout Breakdown:
Burpees + Push-up
Reverse Pull Ups using the Dip Station
Triple Plank Jumps
High Knees using the Dip Station
The 30 Day Programme can be found below: (click here for a downloadable version)
P.S. Freddy here :) We got a lot of requests for simpler routines to follow so we listened to your feedback and will be creating easier to follow workouts that still deliver heart pounding brutality :) If you are enjoying our workouts please show your support by “liking” this post above right under the main image.
Keep Rocking!
No comments:
Post a Comment