Workout Breakdown
Time: 12 MinutesWorkout Type: 12 Minute CardioExercises: 1
Get your gear for this workout here:
Todays Workout is only 12 Minutes – but it will leave you feeling good and very sweaty :) Set your BodyRocker interval timers for 12 rounds of 50/10 and do the following list of exercises. Be sure and watch today’s video because I go through each exercise and explain easier variations for beginners and also show you guys exactly how this routine comes together. I am also using my PINK sandbag - it’s become a BodyRocker favourite and we will be using it in most of the upcoming workouts. It’s easier to handle than weights and you can load it with the right amount of weight for your fitness level. The sandbag guys have it on sale now for $9 off of the regular price here if you are interested.
10 x High Knees & 10 x Mountain Climbers- 7.5 reps
2 x Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps- 5 reps
Centre to Elbow Jump (L&R) & 2 x leg jumps- 10 reps
Clean & Press & Squat & Press & Push Up- 6 reps
Tuck Jumps x 5 & ½ Burpee & squat hold x 5- 5 reps
Spider Knee Push up & Straight Leg Push Up (L&R)- 8 reps
Switch Lunge & Press- 7 reps
Side Lunge x 2 & L & R Side Punch & 2 Tuck Jumps- 9 reps
10 x Squat & 10 x Squat Jumps- 1.5 reps
Elbow to Knee jumps 10 x each side- 6 reps
Wide leg jumps & Push up- 15 reps
Speed run- ?
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