Workout Breakdown
Time: Rep ChallengeWorkout Type: Interval Rep ChallengeExercises: 1
Get your gear for this workout here:
Lisa’s 600 Rep Workout
Set your BodyRocker interval timer to a stop watch and do the following 6 Exercises as quickly as you can & post your scores below.
100 High Knee Skips
100 Lunge kicks (50 each leg) using the Pink Sandbag
100 High Knee Skips
100 squats using the Pink Sandbag
100 High Knee Skips
25 Straight Abs
25 V Abs Left
25 V Abs Right
25 Bicycle Abs
Seans’s Weighted Workout:
Set your interval timer to a stop watch and set it for 3 minutes and do as many of the following exercises below giving yourself 3 mins for each exercise. 6 minutes in total for both.
Video To Be Posted ASAP.
Bicep Curls using the Pink Sandbag
Bent Over Row using the Pink Sandbag
Make sure you post your time and let us know how you did and share your progress with us on the website and our face book pages :).
If you are just joining us on the 30 Day workout, don’t worry. All you need to do is start with the fit test (below), write down your scores and then join us everyday to make positive steps to change and improve your lifestyle by choosing the right foods that support your training and following the programme that can be found using the link below.
The Fit Test can be found here
The 30 Day Programme – click here for a downloadable version of the schedule.
Make sure you get your scores below :) & join us on Facebook for constant updates !
Want to be part of the community ? Here are our pages so you can connect with us personally & share your food, get constant tips and trick on ways to keep motivated and stay focused :
Lisa-Marie’s page: click here
Sean’s page: click here
Freddy’s page: click here
Make sure and connect with us and leave us your questions, comments and suggestions, we reply as soon as we can :).
Have a Great Weekend. You Earned It !
Freddy, Sean & Lisa-Marie
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