Time: 13:35
Instructions:
Set your Interval Timer as a stop watch and try to complete 4 rounds of this circuit as fast as possible
1. Jump Squat & Touch Down – 20 reps
2. Skater – 15 reps each leg
3. Reptile – 20 reps
4. One Leg Hop Kick – 20 reps
Watch the video above till the end, to see the instructions for each exercise so that you know exactly what to do and try this workout at home.
Jump Squats with Diagonal Touchdown – 20 reps
Skater – 15 reps on each leg
Reptile – 20 reps
One Leg Hop Kick – 20 reps
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