Give Me A Reason Workout (Beating personal best)

Instructions:

This workout is only 12 minute long circuit. Try to push yourself to the limit to get the most out of today’s training – if you have a reason to do so :) Set your Interval Timerfor 12 rounds of 10 and 50 second intervals. 10 seconds is for resting and writing your reps down. Do as many reps for each exercise as possible during each 50 second interval. The circuit looks like this:

Old Score:

10 sec. rest

1. Jump Lunge – 50 sec. effort (my score – 31 reps)

10 sec. rest

2. Leg Raises – 50 sec. effort (my score – 21 reps)

10 sec. rest

3. Jump Lunge – 50 sec. effort (my score – 31 reps)

10 sec. rest

4. Santana Push Up & Leg Lift – 50 sec. effort (my score – 9 reps)

10 sec. rest

5. Jump Lunge – 50 sec. effort (my score – 25 reps)

10 sec. rest

6. Chin Ups – 50 sec. effort (my score – 13 reps)

10 sec. rest

7. Jump Lunge – 50 sec. effort (my score – 31 reps)

10 sec. rest

8. Seated Bicycle - 50 sec. effort (my score – 39 reps)

10 sec. rest

9. Jump Lunge – 50 sec. effort (my score – 29 reps)

10 sec. rest

10. One Leg Dead Lift (left leg) – 50 sec. effort (my score – 12 reps)

10 sec. rest

11. Jump Lunge – 50 sec. effort (my score – 34 reps)

10 sec. rest

12. One Leg Dead Lift (right leg) – 50 sec. effort (my score – 11 reps)

New Score:

10 sec. rest

1. Jump Lunge – 50 sec. effort (my score – 36 reps)

10 sec. rest

2. Leg Raises – 50 sec. effort (my score – 23 reps)

10 sec. rest

3. Jump Lunge – 50 sec. effort (my score – 36 reps)

10 sec. rest

4. Santana Push Up & Leg Lift – 50 sec. effort (my score – 9 reps)

10 sec. rest

5. Jump Lunge – 50 sec. effort (my score – 36 reps)

10 sec. rest

6. Chin Ups – 50 sec. effort (my score – 15 reps)

10 sec. rest

7. Jump Lunge – 50 sec. effort (my score – 31 reps)

10 sec. rest

8. Seated Bicycle - 50 sec. effort (my score – 53 reps)

10 sec. rest

9. Jump Lunge – 50 sec. effort (my score – 36 reps)

10 sec. rest

10. One Leg Dead Lift (left leg) – 50 sec. effort (my score – 13 reps)

10 sec. rest

11. Jump Lunge – 50 sec. effort (my score – 31 reps)

10 sec. rest

12. One Leg Dead Lift (right leg) – 50 sec. effort (my score – 13 reps)

 

You push me (beating personal best)

Old scores:

1) Kick Over & Knee Raise (with tredmill)

Round 1 – 16 reps, Round 2 – 17 reps, Round 3 – 15 reps

2) Side Lunge Jump

Round 1 – 63 reps, Round 2 – 60 reps, Round 3 – 64 reps

3) Reptile Push Up

Round 1 – 20 reps, Round 2 – 14 reps, Round 3 – 13 reps

4) Clean & Squat with Sandbag ( no sandbag so reg squat )

Round 1 – 30 reps, Round 2 – 24 reps, Round 3 – 28 reps

5) High Knees (jump rope)

Round 1 – 151 reps, Round 2 – 131 reps, Round 3 – 150 reps

Instructions:

This workout is 15 minute long circuit training and I am using my Interval Timer, Dip Station, and Sandbag. Beginners will also need an exercise mat. Set your Interval Timer for 15 rounds of 10 and 50 second intervals. You will be doing as many reps as possible for each exercise during each 50 second interval. The 10 seconds in between is just enough to write down your reps. There are 5 exercises that you will have to go through 3 times back to back. Push yourself to the limit to get the most out of the workout! You can see the exercises and easier variations for begginners in my workout video above. Enjoy and share your score!

New scores:

1) Kick Over & Knee Raise (with dip station)

Round 1 – 16 reps, Round 2 – 16 reps, Round 3 – 17 reps

2) Side Lunge Jump (deep lunges)

Round 1 – 55 reps, Round 2 – 40 reps, Round 3 – 40 reps

3) Reptile Push Up

Round 1 – 20 reps, Round 2 – 17 reps, Round 3 – 16 reps

4) Clean & Squat with Sandbag ( 25lb sandbag )

Round 1 – 16 reps, Round 2 – 16 reps, Round 3 – 13 reps

5) High Knees (no jump rope)

Round 1 – 169 reps, Round 2 – 130 reps, Round 3 – 130 reps

Wicked Things Workout

Today’s workout is a time challenge which means that your goal is to complete it as fast as possible. I did it in 32 minutes and 45 seconds, so you guys can try to beat my score. Make sure to warm up for at least 5 minutes prior to your workout, then set your Interval Timer as a stop watch and get started.

This is what the circuit looks like:

1. Jump Lunge & Ugi Swing – 10 reps total (you have to alternate the sides as I show in the video above)

2. Diagonal Knee Raise on Dip Station – 20 reps total (alternating sides)

3. Jump Lunge & Ugi Swing – 10 reps total

4. Side Plank Leg Lift – 10 reps each leg

5. Jump Lunge & Ugi Swing – 10 reps total

6. Plank Toe Touch & Vertical Leap – 20 reps total

7. Jump Lunge & Ugi Swing – 10 reps total

8. Pike Press & Knee Tuck – 20 reps total (alternating sides)

9. Jump Lunge & Ugi Swing – 10 reps total

10. Leg Swing, Back Lunge, and Knee Raise – 20 reps total (alternating legs)

Repeat this circuit one more time

We found love workout

Instructions:
Guys, this workout is only 10 minutes long, so you really don’t have any excuses to skip today’s training ;) Make sure to watch the video above to see the proper form of both exercises and easier variations for beginners. I also included a variation for those of you who don’t have the dip station, so that really everyone can do this workout challenge at home...

Set your interval timer to count down 10 minutes for you and your goal is to complete as many sets as possible. 1 set is made up of 1 dive bomber and 1 knee raise (or alternative exercise).  I completed 41 sets

Bsy girl healthy life workout

http://www.busygirlhealthylife.com/busy-bodies/


Round the world squat kicks - 3 sets of 10
High plank glute press (left side) - 3 sets of 10
High plank glute press (right side) - 3 sets of 10
Fly pushup - 3 sets of 10
Ab crunch with a knee clap- 3 sets of 10

Time completed in 24 minutes

Busy girl healthy life- 10's quickie

10 Backward lunge and kick (left)

10 Backward lunge and kick (right) 

10 Knees to triceps (left side)

10 Knees to triceps (right side)

10 Round house kick and squat (right side)

10 Round house kick and squat (left side)

10 Up's and downs

10 - 2 jump lunges, squat jump, walk out and push up

10 Knees to triceps (left)

10 Knees to triceps (right)

20 Hop squat jump

Complete 4 rounds.

Time completed in 32 minutes.

Busy girl healthy life- 22 minute workout

Jack squats 1 minute- 56, 55, 50 (no UW)

30 seconds rest

Plank fly (left side) 30 seconds- 9, 9, 10

Plank fly (right side) 30 seconds- 10, 9, 10

30 seconds rest

Dumbbell squat and press 1 minute- 17, 17, 17

30 seconds rest

Stationary lunge /side raise (right leg) 30 seconds- 9, 11.5, 11

Stationary lunge /side raise (left leg) 30 seconds- 9, 10, 9

30 seconds rest

4 Knees to triceps and 1 push up 1minute- 10, 10, 9