Guys, this workout is only 10 minutes long, so you really don’t have any excuses to skip today’s training ;) Make sure to watch the video above to see the proper form of both exercises and easier variations for beginners. I also included a variation for those of you who don’t have the dip station, so that really everyone can do this workout challenge at home...
Set your interval timer to count down 10 minutes for you and your goal is to complete as many sets as possible. 1 set is made up of 1 dive bomber and 1 knee raise (or alternative exercise). I completed 41 sets
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