Jack squats 1 minute- 56, 55, 50 (no UW)
30 seconds rest
Plank fly (left side) 30 seconds- 9, 9, 10
Plank fly (right side) 30 seconds- 10, 9, 10
30 seconds rest
Dumbbell squat and press 1 minute- 17, 17, 17
30 seconds rest
Stationary lunge /side raise (right leg) 30 seconds- 9, 11.5, 11
Stationary lunge /side raise (left leg) 30 seconds- 9, 10, 9
30 seconds rest
4 Knees to triceps and 1 push up 1minute- 10, 10, 9
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