You push me (beating personal best)

Old scores:

1) Kick Over & Knee Raise (with tredmill)

Round 1 – 16 reps, Round 2 – 17 reps, Round 3 – 15 reps

2) Side Lunge Jump

Round 1 – 63 reps, Round 2 – 60 reps, Round 3 – 64 reps

3) Reptile Push Up

Round 1 – 20 reps, Round 2 – 14 reps, Round 3 – 13 reps

4) Clean & Squat with Sandbag ( no sandbag so reg squat )

Round 1 – 30 reps, Round 2 – 24 reps, Round 3 – 28 reps

5) High Knees (jump rope)

Round 1 – 151 reps, Round 2 – 131 reps, Round 3 – 150 reps

Instructions:

This workout is 15 minute long circuit training and I am using my Interval Timer, Dip Station, and Sandbag. Beginners will also need an exercise mat. Set your Interval Timer for 15 rounds of 10 and 50 second intervals. You will be doing as many reps as possible for each exercise during each 50 second interval. The 10 seconds in between is just enough to write down your reps. There are 5 exercises that you will have to go through 3 times back to back. Push yourself to the limit to get the most out of the workout! You can see the exercises and easier variations for begginners in my workout video above. Enjoy and share your score!

New scores:

1) Kick Over & Knee Raise (with dip station)

Round 1 – 16 reps, Round 2 – 16 reps, Round 3 – 17 reps

2) Side Lunge Jump (deep lunges)

Round 1 – 55 reps, Round 2 – 40 reps, Round 3 – 40 reps

3) Reptile Push Up

Round 1 – 20 reps, Round 2 – 17 reps, Round 3 – 16 reps

4) Clean & Squat with Sandbag ( 25lb sandbag )

Round 1 – 16 reps, Round 2 – 16 reps, Round 3 – 13 reps

5) High Knees (no jump rope)

Round 1 – 169 reps, Round 2 – 130 reps, Round 3 – 130 reps