10 Backward lunge and kick (left)
10 Backward lunge and kick (right)
10 Knees to triceps (left side)
10 Knees to triceps (right side)
10 Round house kick and squat (right side)
10 Round house kick and squat (left side)
10 Up's and downs
10 - 2 jump lunges, squat jump, walk out and push up
10 Knees to triceps (left)
10 Knees to triceps (right)
20 Hop squat jump
Complete 4 rounds.
Time completed in 32 minutes.
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