Give Me A Reason Workout (Beating personal best)

Instructions:

This workout is only 12 minute long circuit. Try to push yourself to the limit to get the most out of today’s training – if you have a reason to do so :) Set your Interval Timerfor 12 rounds of 10 and 50 second intervals. 10 seconds is for resting and writing your reps down. Do as many reps for each exercise as possible during each 50 second interval. The circuit looks like this:

Old Score:

10 sec. rest

1. Jump Lunge – 50 sec. effort (my score – 31 reps)

10 sec. rest

2. Leg Raises – 50 sec. effort (my score – 21 reps)

10 sec. rest

3. Jump Lunge – 50 sec. effort (my score – 31 reps)

10 sec. rest

4. Santana Push Up & Leg Lift – 50 sec. effort (my score – 9 reps)

10 sec. rest

5. Jump Lunge – 50 sec. effort (my score – 25 reps)

10 sec. rest

6. Chin Ups – 50 sec. effort (my score – 13 reps)

10 sec. rest

7. Jump Lunge – 50 sec. effort (my score – 31 reps)

10 sec. rest

8. Seated Bicycle - 50 sec. effort (my score – 39 reps)

10 sec. rest

9. Jump Lunge – 50 sec. effort (my score – 29 reps)

10 sec. rest

10. One Leg Dead Lift (left leg) – 50 sec. effort (my score – 12 reps)

10 sec. rest

11. Jump Lunge – 50 sec. effort (my score – 34 reps)

10 sec. rest

12. One Leg Dead Lift (right leg) – 50 sec. effort (my score – 11 reps)

New Score:

10 sec. rest

1. Jump Lunge – 50 sec. effort (my score – 36 reps)

10 sec. rest

2. Leg Raises – 50 sec. effort (my score – 23 reps)

10 sec. rest

3. Jump Lunge – 50 sec. effort (my score – 36 reps)

10 sec. rest

4. Santana Push Up & Leg Lift – 50 sec. effort (my score – 9 reps)

10 sec. rest

5. Jump Lunge – 50 sec. effort (my score – 36 reps)

10 sec. rest

6. Chin Ups – 50 sec. effort (my score – 15 reps)

10 sec. rest

7. Jump Lunge – 50 sec. effort (my score – 31 reps)

10 sec. rest

8. Seated Bicycle - 50 sec. effort (my score – 53 reps)

10 sec. rest

9. Jump Lunge – 50 sec. effort (my score – 36 reps)

10 sec. rest

10. One Leg Dead Lift (left leg) – 50 sec. effort (my score – 13 reps)

10 sec. rest

11. Jump Lunge – 50 sec. effort (my score – 31 reps)

10 sec. rest

12. One Leg Dead Lift (right leg) – 50 sec. effort (my score – 13 reps)