Burpee Fusion (Beating Personal Best)

Instructions:
Set your timer as a stop watch and try to go through all 10 rounds. I made it through in 20 minutes and 4 seconds, but I have to say that it was not easy at all. This workout is a complete burn out so if you notice half way through that you can’t keep proper form, switch into the beginner mode and use the easier variations for the exercises.  If you are a beginner, you might not be able to complete all 10 rounds, which is ok – just do your best and complete as many rounds as you can. Let us know in the comments how you did and I will see you guys tomorrow with a new exercise challenge.


Old Score: 27 minutes and 51 seconds
1. Sandbag Swing
10 reps

Burpees
11 reps

2. Sandbag Swing
10 reps

Burpees
12 reps

3. Sandbag Swing
10 reps

Burpees
13 reps

4. Sandbag Swing
10 reps

Burpees
14 reps

5. Sandbag Swing
10 reps

Burpees
15 reps

6. Sandbag Swing
10 reps

Burpees
16 reps

7. Sandbag Swing
10 reps

Burpees
17 reps

8. Sandbag Swing
10 reps

Burpees
18 reps

9. Sandbag Swing
10 reps

Burpees
19 reps

10. Sandbag Swing
10 reps

Burpees
20 reps