For this exercise challenge you will need your Dip Station, Sandbag, and Interval Timer. Set your timer to count down 12 minutes. You will be doing 10 reps of Sandbag Squats and 10 reps of Reverse Push Ups back to back. Your goal is to complete as many sets as you can during the 12 minutes – what counts is the total amount of reps. This means that you will add all of the reps for each exercise that you have completed and write it down into your exercise log. The next time we do this exercise challenge your goal will be to beat that number by at least a few more reps. Check out the explanations for each exercise in our All Exercises library. My score for this challenge was 110 Sandbag Squats and 108 Reverse Push Ups.
My Old Score was 10 rounds
My New Score is 11 rounds
My New Score is 11 rounds
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