Six Pack Abs 2011 - Personal Best

Workout Breakdown

Time: 18min.Workout Type: Interval trainingExercises: 4

• 1) SUMO SQUAT & LEG LIFT (WITH SANDBAG)max.reps for each round
• 2) SUMO PUSH UPSmax.reps for each round
• 3) JUMP LUNGEmax.reps for each round
• 4) REVERSE PUSH UPSmax.reps for each round

Old scores:

SUMO SQUAT & LEG LIFT (Modification WITH SANDBAG over shoulders)19, 19, 21, 20, 21, 18SUMO PUSH UPS

13, 13, 11, 11, 11, 9

JUMP LUNGE

23, 23, 24, 22, 23, 23

REVERSE PUSH UPS

13, 13, 15, 14, 14, 16

New Scores
SUMO SQUAT & LEG LIFT (Modification WITH SANDBAG over shoulders)
21, 17, 19, 16, 19, 19
SUMO PUSH UPS

14, 13, 13, 14, 13, 12

JUMP LUNGE

29, 28, 25, 26, 25, 26

REVERSE PUSH UPS

12, 13, 10, 12, 14, 12

Instructions:

Set your Interval Timer for 24 rounds of two intervals – 10 seconds and 35 seconds. There are 4 exercises and your goal is to complete as many reps for each exercise as possible during each 35 second interval. You will have 10 seconds of rest after each exercise just to write down your reps. This workout takes only 18 minutes so push hard to get the maximum results out of this routine.

Sumo Squat & Leg Lift (with Sandbag)

Sumo PushUp

Jump Lunge

Reverse Push Up