Complete in 2 minutes and 33 seconds
+20 minutes of skipping
Start by standing with your feet wider apart with your toes and knees pointing slightly outwards. Keep your abs tight, chest up and back straight. Push your hips back and swing the Sandbag in between your legs, bending your knees and keeping your back straight.
Push your hips forward with power to swing the Sandbag to the level of your shoulders. Don’t use your arms to swing the bag. Keep them extended and really focus on driving the power from your hips.
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