Suicidal Sweat (personal best)

COMBO #1

15 sets of

2 jump squats and 1 jump tuck followed by

3 half way down push ups and power up

My new time is 3 minutes and 14 seconds

COMBO #2

6 sets of

10 kick ups and

10 mountain climber peaks

My old time was 1 minutes and 30 seconds

COMBO #3

4 sets on each leg

10 reps of One Leg Pike Press

followed by

10 reps of One Leg Jump Squat

My new time is 6 minutes

LAST EXERCISE

complete 20 reps of

Breakdance Push Up

My time was 2 minutes

Instructions:

There are 3 combos and 1 exercise in this workout and your goal is to complete them as fast as you can. Set your interval timer as a stop watch, do your warm up and get started. This is a bodyweight workout so you don’t need anything else but yourself. Check out the  Workout Breakdown and the Video Tutorial for detailed explanations of each exercise. Enjoy!