500 Rep Fat Massacre

Workout Breakdown

Time: ? minutesWorkout Type: Time ChallengeExercises: 11

• BACKWARD LUNGE KICK UP25 reps on each leg
• WALK OVER PUSH UP50 reps
• MOUNTAIN CLIMBER50 reps
• SUMO SQUATS KNEE UP50 reps
• ONE LEG BRIDGE LEG LIFT25 reps on each leg
• SIDE TO SIDE SQUAT & LEG LIFT50 reps
• ONE ARM TRICEP PUSH UP25 reps on each arm
• STAR CRUNCH50 reps
• DIAGONAL TOUCH DOWN25 reps on each side
• SIDE PLANK LIFT25 reps on each side
• ONE LEG WALL SIT25 reps on each leg

Old score: 23 minutes and 38 seconds
New score: 22 minutes and 12 seconds

Instructions:

This is a super time challenge that will give you tremendous feeling of accomplishment :) Set your timer to keep track of the time for you and try to complete all 11 exercises as fast as you can. Make sure that you are not sacrificing proper form just to beat my score. Stay focused so that you get the most out of your workout. Share your score in the comments and don’t forget to “Like” this workout once you have completed it so that you can show all of your friends how much of a badass you are :)

Backward Lunge Kick Up

Walk Over Push Up

Mountain Climber

Sumo Squat Knee Up

One Leg Bridge

Side to Side Squat Leg Lift

One Arm Tricep Push UP

Star Crunch

Diagonal Touch Down

Side Plank Lift

One Leg Wall Sit