Set Fire workout

Instructions:
This workout is 16 minute long interval training which means that the intensity is super important, so make sure to put all of your energy into this routine. Set your Interval Timer for 24 rounds of 10 and 30 second intervals. Your goal is to complete maximum reps during each 30 second interval. This workout is very dynamic and all you have time for during each 10 second interval is to write down your reps. The reason why we write down our reps is to beat our personal bests the next time we do this workout. This way you will be able to push yourself harder and to see that your workout performance is improving.
Todays workout is made up of a circuite of 6 exercises. You will complete this circuite 4 times – your interval timer will lead you through it.

My old scores:
10 seconds rest
1. Mountain Jump Lunge (2 jump lunges and 2 mountain climbers counts as 1 set – go for max. sets) – 30 seconds …
My scores – 7 reps, 6 reps, 5 reps, 5 reps
10 seconds rest
2. Sliding Push Ups – 30 seconds … My scores – 8 reps, 7 reps, 8 reps, 7 reps
10 seconds rest
3. Mountain Jump Lunges – 30 seconds … My scores – 6 reps, 5 reps, 5 reps, 5 reps
10 seconds rest
4. Crunch Scissors – 30 seconds … My scores – 14 reps, 14 reps, 13 reps, 11 reps
10 seconds rest
5. Mountain Jump Lunges – 30 seconds … My scores – 6 reps, 6 reps, 6 reps, 5 reps
10 seconds rest
6. Reverse Push Up & Knee Tuck – 30 seconds … My scores – 12 reps, 11 reps, 11 reps, 10 reps

My New Score:

10 seconds rest

1. Mountain Jump Lunge (2 jump lunges and 2 mountain climbers counts as 1 set – go for max. sets) – 30 seconds … 

My scores – 7 reps, 6 reps, 5 reps, 5 reps

10 seconds rest

2. Sliding Push Ups – 30 seconds … My scores – 7 reps, 8 reps, 6 reps,  reps

10 seconds rest

3. Mountain Jump Lunges – 30 seconds … My scores – 5 reps, 5 reps, 5 reps, 5 reps

10 seconds rest

4. Crunch Scissors – 30 seconds … My scores – 11 reps, 10 reps, 10 reps, 11 reps

10 seconds rest

5. Mountain Jump Lunges – 30 seconds … My scores – 6 reps, 6 reps, 6 reps, 6 reps

10 seconds rest

6. Reverse Push Up & Knee Tuck – 30 seconds … My scores – 10 reps, 9 reps, 9 reps, 10 reps