Hot Mess Workout (Beating Personal Best)

ROUND 1 =10 Get Ups
ROUND 2 =Round 1 + 20x Backward Lunge & Sandbag Press
ROUND 3 =Round 2 + 20x Sandbag Squat
ROUND 4 =Round 3 + 10x Burpees
ROUND 5 =Round 4 + 40x One Leg Toe Touch


SQUAT

BACKWARD LUNGE & SAND BAG PRESS


Only completed one round this time





Workout breakdown:
Old Scores: 20 minutes and 28 seconds(15lb sandbag)
New Score: 21 minutes with (20lb sandbag)
Forward: Time: 20:28
1. 10 Get Ups
2. 10 Get Ups, 20 Back Lunge & Sandbag Press
3. 10 Get Ups, 20 Back Lunge & Sandbag Press, 20 Sand Bag Squat
4. 10 Get Ups, 20 Back Lunge & Sandbag Press, 20 Sand Bag Squat, 10 Burpees 5. 10 Get Ups, 20 Back Lunge & Sandbag Press, 20 Sand Bag Squat, 10 Burpees, 40 One Leg Toe Touches



Backwards: 20:22
1. 40 One Leg Toe Touches, 10 Burpees, 20 Sand Bag Squat, 20 Back Lunge & Press Up, 10 get ups
2. 10 Burpees, 20 Sand Bag Squat, 20 Back Lunge & Press Up, 10 get ups
3. 20 Sand Bag Squat, 20 Back Lunge & Press Up, 10 get ups
4. 20 Back Lunge and Press Up, 10 get ups
5. 10 Get ups