Previous scores:
1). 23 minutes and 38 seconds
2). 22 minutes and 12 seconds
New score; 20 minutes and 38 seconds
Instructions:
This is a super time challenge that will give you tremendous feeling of accomplishment :) Set your timer to keep track of the time for you and try to complete all 11 exercises as fast as you can. Make sure that you are not sacrificing proper form just to beat my score. Stay focused so that you get the most out of your workout. Share your score in the comments and don’t forget to “Like” this workout once you have completed it so that you can show all of your friends how much of a badass you are :)
Backward Lunge Kick Up
Walk Over Push Up
Mountain Climber
Sumo Squat Knee Up
One Leg Bridge
Side to Side Squat Leg Lift
One Arm Tricep Push UP
Star Crunch
Diagonal Touch Down
Side Plank Lift
One Leg Wall Sit
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