Set Fire to Your Abs

Workout Breakdown

Time: 15min.Workout Type: Interval trainingExercises: 5

• SUMO SQUAT KNEE UP32 reps, 28 reps, 25 reps
• DIVE BOMBERS10 reps, 8 reps, 7 reps
• STEP UP - LEFT LEG16, reps, 15 reps, 15 reps
• STEP UP - RIGHT LEG16, reps, 19 reps, 15 reps
• KNEE RAISES30 reps, 26 reps, 23 reps

BONUS ROUND:

Set your Interval Timer for 3 rounds of 10/50 seconds interval. 
2 Sandbag pulses & twirl around: 8 reps
Burpees- 9 reps
Knee hugs- 33 reps

Instructions:

Set your Interval Timer for 15 rounds of 10/50 seconds intervals. You will go 3 times through a circuit of 5 exercises – you have 50 second interval for each exercise and 10 seconds of rest in between. Your goal is to complete as many reps of each exercise as possible.

Check out the workout breakdown to see the exercises in the circuit and the equipment that you’ll need for this workout. I went over each exercise, proper form and easier variations for beginners in the workout video above.

Please do a Burpee for Erin as always after your workout – by the way she is getting better and better already!!! I am so happy for this great news :)

Also give your love and support to Sean for leading us through today’s workout.

Best,

Zuzka.