You Make Me Feel Workout

Workout Breakdown

Time: 12min.Workout Type: Interval trainingExercises: 4

• NINJA JUMP TUCK10, 9, 9
• SANDBAG COMBO9, 9, 8
• HIGHKNEES/KNEE CROSS PUSH UPS6, 5, 5
• PLANK JACKS68, 56, 53

Instructions:

Check out the workout breakdown to see what equipment you need for this workout. Set your Interval Timer for 12 rounds of 10/50 seconds intervals. You will go through a circuit of 4 exercises three times. You have 50 seconds for each exercise and your goal is to complete as many reps as you can. There is always 10 seconds of rest in between each exercise which is just enough to write down your reps and move on. Check out the video above where Zuzana shows you proper form of each exercise and easier variations for beginners.

P.S. Let’s do one Burpee for Erin as always after this workout.