Time: 12min.Workout Type: Interval trainingExercises: 6
Ugi Punch
50 reps, 50 reps
Frog Burpee
40 reps, 38 reps
Side Forward Lunge - left leg
9 reps, 9 reps
Side Forward Lunge - right leg
9 reps, 9 reps
Sumo Push Up
18 reps, 14 reps
Side Knee Raises
22 reps, 24 reps
Set your Interval Timer for 12 rounds of 10/50 seconds intervals. You will go twice through a circuit of 6 exercises and your goal is to do as many reps as possible for each exercise. Check out the workout breakdown to see what gear you need for this workout and also watch the entire video above to see proper form of each exercise.
Here is the circuit and Jess scores:
UGI Punch 33/22
Frog Burpee 22/16
Side Forward Lunge 12/10
Side Forward Lunge 10/9
Sumo Push Up 13/10
Side Knee Raises 10/8
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