Workout Breakdown
Time: 12minWorkout Type: Interval trainingExercises: 4
Instructions:
Set your Interval Timer for 12 rounds of 10/50 seconds intervals. There is a circuit of 4 exercises that you will go through 3 times in a row and your goal is to complete as many reps as possible during each 50 second interval. The 10 second rest interval is just enough to write down your reps.
Kyla’s Scores:
1. Speed Skater Squats with the Sandbag – 33, 28, 27
2. Reverse 1 Leg Pull up with the Dip station – 25, 18, 15
3. 3 Pike Presses and 5 Ski Jumps over the sandbag – 3.5, 3.5, 3
4. Ugi Star Planks – 11, 11, 10
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