Instructions:
If you are one of those people who aspires to have flat hard abs or even a six pack, than you shouldn’t skip this workout. This workout will hit your abs with each exercise and takes exactly 20 minutes. Set your interval timer for 20 rounds of two intervals. First interval is 10 seconds and the second interval is 50 seconds long. You will complete a circuit of 5 exercises 4 times and your goal is to do as many reps as you can for each exercise during each 50 second interval. You will have only 10 seconds in between each exercise to write down your reps so don’t waste your time. Make sure that you are pushing yourself at a maximum effort, but not on the expense of your proper form. Stay focused for the entire 20 minutes to get the most out of your training. Enjoy your workout!
The tutorials for each exercise will be posted in ALL EXERCISES category soon.
my old score:
(12kg sandbag)
22 reps, 18 reps, 19 reps, 16 reps
My new scores:
24 reps, 19 reps, 22 reps, 16 reps
My new scores:
24 reps, 19 reps, 22 reps, 16 reps
Knee Raises
my old score:
23 reps, 1917reps, 16 reps, 16 reps
My new scores:
27 reps, 24 reps, 19 reps, 22 reps
My new scores:
27 reps, 24 reps, 19 reps, 22 reps
Ankles Crossed Push Up
my old score:
10 reps, 12 reps, 12 reps, 11 reps
My new scores:
14 reps all
My new scores:
14 reps all
One Leg Lift Toe Touch
my old score:
19 reps, 17 reps, 17 reps, 18 reps
My new scores:
23 reps, 20 reps, 20 reps, 20 reps
My new scores:
23 reps, 20 reps, 20 reps, 20 reps
Flying Jump Lunges
my old score:
24 reps, 20 reps, 22 reps, 22 reps
My new scores:
32 reps, 28 reps, 24 reps, 22 reps
My new scores:
32 reps, 28 reps, 24 reps, 22 reps
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