Smoking Hot Body

Workout Breakdown:

Set your Gymboss Interval Timer as a stop watch – your goal is to complete this workout as fast as you can. You will be doing these 6 exercises in this exact order:

1. Prisoner Jump Lunge – 50 reps

2. One Leg Push Up – 25 reps on each leg

3. Mini Squats (with or without Sandbag) – 50 reps

4. Reptile On The Run – 50 reps

5. Get Up (with or without Sandbag) – 25 reps on each side

6. One Arm Press Up – 25 reps on each arm

Watch my instructional video to see the proper form of each exercise and modifications for beginners.

Best,

Zuzana and Freddy.