Today’s workout takes only about 10 minutes and is divided into 3 parts. The first and the 3rd part of this workout are 4 minutes of interval training and we will do some Step Ups in between. You will need your Gymboss Interval Timer as always, exercise mat, and a chair.
Part 1 - 4 rounds of 10 seconds of rest and 50 seconds of maximum effort = 4 minutes. Do the following exercises in this order twice.
1. Santana Plank:
Old scores: 20 reps, 20 reps
New scores: 26 reps, 26 reps
2. Diagonal Plank Jump:
Old scores: 18 reps, 18 reps
New scores: 36 reps, 36 reps
Part 2 – 30 Step Ups on each leg (you will need a chair for this exercise). You can follow the reps along with me.
Old score: 3 minutes and 10 seconds (w/o squat)
New score: 3 minutes and 43 seconds (w/squat)
New score: 3 minutes and 43 seconds (w/squat)
Part 3 – 4 rounds of 10 seconds of rest and 50 seconds of maximum effort = 4 minutes. Do the following exercises in this order twice.
1. Duck Under:
Old scores: 16 reps, 15 reps
New scores: 34 reps, 35 reps
Old scores: 16 reps, 15 reps
New scores: 34 reps, 35 reps
2. Side to Side Half Push Ups:
Old scores: 16 reps, 13 reps
New scores: 25 reps, 25 reps
Old scores: 16 reps, 13 reps
New scores: 25 reps, 25 reps
Santana Plank
Diagonal Plank Jump
Step Up
Duck Under
Side to Side Half Push Ups
No comments:
Post a Comment