Wicked Things (Personal Best)

Today’s workout is a time challenge which means that your goal is to complete it as fast as possible. I did it in 32 minutes and 45 seconds, so you guys can try to beat my score. Make sure to warm up for at least 5 minutes prior to your workout, then set your Interval Timer as a stop watch and get started.

This is what the circuit looks like:

1. Jump Lunge & Ugi Swing – 10 reps total (you have to alternate the sides as I show in the video above)

2. Diagonal Knee Raise on Dip Station – 20 reps total (alternating sides)

3. Jump Lunge & Ugi Swing – 10 reps total

4. Side Plank Leg Lift – 10 reps each leg

5. Jump Lunge & Ugi Swing – 10 reps total

6. Plank Toe Touch & Vertical Leap – 20 reps total

7. Jump Lunge & Ugi Swing – 10 reps total

8. Pike Press & Knee Tuck – 20 reps total (alternating sides)

9. Jump Lunge & Ugi Swing – 10 reps total

10. Leg Swing, Back Lunge, and Knee Raise – 20 reps total (alternating legs)

Repeat this circuit one more time


My old score: 32 minutes and 45 seconds
My new score: 29 minutes and 55 seconds