Sexy Time Abs

Workout Breakdown

Time: 12min.Workout Type: Interval trainingExercises: 4

• SPLIT SQUATS50sec.interval
• UGI PLANK HIP THRUST50sec.interval
• PLANK JUMPS50sec.interval
• UGI TOSS50sec.interval

Instructions:

This workout is 12 minutes long full body interval training. Set your timer for 12 rounds of 10/50 seconds intervals. You will go through the circuit of 4 exercises 3 times and your goal is to complete as many reps as possible during each 50 second interval . You will have 10 seconds of rest in between to write down your reps. Check out the workout breakdown to see what equipment you need for this workout.

Sean’s scores:

Split Squats – 6-5-7

Ugi Plank Hip Thrust – 12-15-12

Plank Jumps – 17-15-15

Ugi Toss – 24-22-16

+ bonus

Push Up Crawl – 11

Ninja Tucks – 9

Crawl Push Up – 9

+ Burpee for Erin

Watch the video above to see the workout and instructions for each exercise and proper form.