I'm sexy and I know it workout

Workout Breakdown

Time: 12min.Workout Type: Interval trainingExercises: 5

• LOW JACKS WITH SANDBAGinterval
• WALK OVER PUSH UPS & 5 MOUNTAIN CLIMBERSinterval
• REVERSE PUSH UPinterval
• ELBOW PLANK10 sec. interval
• REPTILE PUSH UPS50 sec.interval

Instructions:

This workout is only 12 minutes long and it’s made up of 2 parts.

The first part is 9 minute long interval training. Set your Interval Timer for 9 rounds of 10/50 second intervals. There are 3 exercises in a circuite that you will go through 3 times (3 x 3 minutes = 9 minutes) and your goal is to complete as many reps as you can during each 50 second interval. The circuit goes like this:

1. Low Jacks with Sandbag- 38, 20, 29

2. Walk Over Push Ups & 5 mountain climbers- 5, 4, 4

3. Reverse Push Up (legs extended) on the Dip Station- 13, 12, 14 (with variations)

Part 2 of the workout is 3 minutes long interval training without any rest interval. Set your Interval Timer to 3 rounds of 10/50 second intervals.

You will be holding Elbow Plank during each 10 second interval and Reptile Push Ups during the 50 second intervals. 
Max of 10 reptiles