Death To Fat Workout (Personal Best)

Instructions:

This is the workout that I did today. It is a 12 minute long interval circuit training made up of 4 different exercises. The explanations of the exercises, including variations for begginers and those of you who don’t have the exercise equipment that I use, are in the video above.

You will need to set your Interval Timer (as shown in the video) for 12 rounds of 10 seconds and 50 seconds intervals. Your goal is to complete as many reps as possible during each 50 second interval and write your reps down during your rest intervals.

The circuit is made up of the following 4 exercises and you will go through it 3 times (1 time through the circuit is only 4 minutes)

My old scores:

1. High Knees with Jump Rope (my reps: 135, 135, 135)

2. Reverse Push Ups (my reps: 19, 17, 19) (on tredmill)

3. Ugi Pop (my reps: 24, 34, 32) (8lb medicine ball)

4. Ugi Squeeze & Hip Thrust (28, 28, 28)

My new scores:

h Knees with Jump Rope (my reps: 160, 160, 144)

2. Reverse Push Ups (my reps: 21, 20, 18) (dipstation)

3. Ugi Pop (my reps: 33, 44,  36) (8lb medicine ball)

4. Ugi Squeeze & Hip Thrust (40, 35, 38)

Reverse Push Up on Dip Station

For those of you who don’t have the equipment that I use, watch the video to see a substitute for this exercise.

Ugi Pop