Workout Breakdown
Time: 12minWorkout Type: Interval Strength TrainingExercises: 3
Instructions:
Set your timer for 12 rounds and two intervals. The first interval is 10 seconds and the second interval is 50 seconds. You will be doing 3 types of Burpees and your goals is to complete as many reps as you can for each Burpee during the 50 second intervals. You will have 10 seconds between each exercise to write down your reps. If you need more explanations or easier variations for the burpees, check them out in ”All Exercises”. Enjoy and let us know in the comments how you did.
my score:
8, 8, 8, 8
my new score:
9, 9, 8, 7
my new score:
9, 9, 8, 7
my score:
8, 9, 6, 7
my new score:
8, 8, 8, 7
my new score:
8, 8, 8, 7
my old score:
8, 7, 8, 8
my new score:
8, 9, 7, 7
my new score:
8, 9, 7, 7
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