Hot Beastie Workout

Workout Breakdown

Time: 15min.Workout Type: Interval trainingExercises: 5

• FRONT SQUAT50sec.interval
• REVERSE PUSH UP50sec.interval
• PUSHUP-SQUAT-PRESSUP50sec.interval
• DIPS50sec.interval
• SANDBAG SIT UP50sec.interval

Set your Interval Timer for 15 rounds of 10/50 second intervals. You will be doing a circuit of 5 exercises that you will go through 3 times in a row. Your goal is to complete as many reps as you can during each 50 second interval. You will have 10 seconds rest in between each exercise which gives you enough time to quickly write down your reps.

Sean’s scores:

Sandbag squat 36-27-22

Reverse Push Ups 23-19-15

Sandbag Push Up Squat and Press 12-11-9

Dips 23-19-15

Sandbag sit up 10-9-9


My Scores:

Sean’s scores:

Sandbag squat 37- 35- 32

Reverse Push Ups 28- 20- 18

Sandbag Push Up Squat and Press 8- 9-8

Dips 25-22-21 (assisted)

Sandbag sit up 10-11-9