Shake it! 250 rep workout with Jess

Workout Breakdown

Time: ?min.Workout Type: Time ChallengeExercises: 5

• KICK OVER DIP STATION COMBO50 reps (alt.sides)
• HALF BURPEE50 reps
• SANDBAG SQUAT50 reps
• CORE SPLIT50 reps
• SANDBAG SWING50 reps

Instructions:

Set your Interval Timer as a stop watch because today’s workout is a time challenge. Your goal is to complete all of the exercises as fast as you can – there are 50 reps for each exercise as you can see it in the workout breakdown. You can try to beat my time – I did it in 13 minutes and 11 seconds. I was using my pink sandbag with about 35lbs of weight in it and the Dip Station.

My score: 13 minutes and 55 seconds