Look hot in your undies workout

Workout Breakdown

Time: 12min.Workout Type: Interval trainingExercises: 4

• KEG PRESS WITH SANDBAG50sec.interval
• PLYO PUSH UP WITH UGI50sec.interval
• NINJA WARRIOR JUMP TUCK WITH SANDBAG50sec.interval
• BURPEE KNEE UP WITH DIP STATION50sec.interval

Instructions:

This workout is 12 minute long interval training so you will have to set your Interval Timer for 12 rounds of 10/50 seconds intervals. There is a circuit of 4 different exercises that you will have to go through 3 times. Your goal is to complete as many reps as possible during each 50 second interval. You will have exactly 10 seconds in between each exercise to write your reps down and move on to the next one.

Sean’s scores:

1. Keg Press with Sandbag – 18, 9, 6

2. Plyo Push Up with Ugi – 21, 17, 11

3. Ninja Warrior Jump Tuck with Sandbag – 9, 7, 5

4. Burpee Knee Up with Dip Station – 11, 10, 9


My Score:

1. Keg Press with Sandbag – 14, 12, 12

2. Plyo Push Up with Ugi – 15, 14, 13

3. Ninja Warrior Jump Tuck with Sandbag – 6, 6, 5

4. Burpee Knee Up with Dip Station – 7, 7, 7