Workout Breakdown
Time: 12min.Workout Type: Interval trainingExercises: 6
Surfer Kick Outs
30sec.interval
Running Man Press
30sec.interval
Kick Press - left leg
30sec.interval
Kick Press - right leg
30sec.interval
Press Jacks
30sec.interval
3 Point Abs
30sec.interval
Set your interval timer for 18 rounds of 10/30 seconds intervals. This workout is only 12 minutes long so make sure to push hard through the circuit. There are 6 exercises in the circuit and you will go through them 3 times. Your goal is to complete as many reps as you can during each 30 second interval. Check out the workout breakdown to see what equipment you’re going to need for this routine.
Seans Scores:
Exercise 1- Surfer Kick Outs 13-11-10
Exercise 2- Running Man Press 6-6-5
Exercise 3- Kick Press Right Leg 12-11-11
Excerise 4- Lick Press Left Leg- 12-11-11
Exercise 5- Press Jacks 10-8-8 3
Exercise 6- Point Abs- 6-6-5
My Scores:
Exercise 1- Surfer Kick Outs 11-10-11
Exercise 2- Running Man Press 4-4-4
Exercise 3- Kick Press Left Leg 9-9-8
Excerise 4- Lick Press Right Leg- 10-9-9
Exercise 5- Press Jacks 12-12-13
Exercise 6- Point Abs- 4-4-4
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